How to Beat Depression naturally and Avoid Side-effects of Conventional Treatments?
Posted Jul 30 2012 7:19pm
Drugs and medications issued for treating depression are capable of making the patients addictive. Another treatment option called electroconvulsive therapy is criticized for introducing a number of side effects like memory loss. At the same time, the natural depression treatment options are becoming popular for being safe and effective. Depression patients around the world have started taking interest to know how to beat depression naturally. Here are some natural remedies and treatment strategies that have proved their worth.
Herbs obtained from plants are admired as solutions for a number of physical and mental health issues. The popular depression treatment herbs include:
St. John’s Wort, which can work as effectively as an antidepressant to alleviate symptoms like sadness and insomnia.
Ginkgo Biloba, which enhances the levels of serotonin to relieve minor depression.
Schisandra, a Chinese herb, is known for improving moods and dealing with anxiety.
Passionflower is another herb which helps in relaxing the body during intense depression episodes.
A number of natural depression treatment therapies are recommended to enhance the synthesis of good brain chemicals. The most effective of these therapies include:
Light Therapy: Exposing the body to the sunlight during early morning hours is a well-known technique to produce serotonin in brain which is effective in relieving the depression symptoms.
Acupuncture: The ancient Chinese therapy has been long admired for releasing stress from the body and is therefore effective in alleviating depression signs.
Flower Therapy: Bush flower essence and many other flower extracts are helpful in enhancing good mood. Aromatherapy using flower scents is also effective in this direction.
Music Therapy: Pleasant music too can help the depressed patients to move out of depression phase.
The importance of healthy diet is often ignored by the patients in depression. Here are some suggestions that teach how to beat depression naturally:
Consume food rich in magnesium as it helps in relaxing the muscles and improving the energy levels.
Vitamin C is an important nutrient to enhance the production of norepinephrine, an important neurotransmitter that decides the mood quality.
Vitamin B complex too is responsible for governing the production of brain chemicals like dopamine, serotonin and GABA.
Omega-3 fatty acids should be an important constituent of the patient’s diet. The best sources of these acids are the cold water fishes.
Exercises like brisk walking, when done for around 30 minutes a day, can be a good natural treatment to deal with depression. Swimming and cycling are other recommended exercises to promote good mood and to improve the production of feel good hormones. Yoga is one of the most effective exercises that are easy to perform and have extremely beneficial effect on mental health. Equally advantageous is meditation that helps in reducing suicidal thoughts among the depression patients.
Other Natural Methods
Natural supplements for depression containing 5-HTP and SAM-e, the chemicals naturally produced inside the body, are also recommended as safe depression treatment options.
Following a good lifestyle, which is free from stress and substance abuse, is important to get back to normal life. Stop taking alcohol and reduce the consumption of caffeine and sweets in your diet.
Plan the goals you wish to achieve in life and work in the direction to achieve them. This natural strategy can keep you away from depressive signs and symptoms.
Live a healthy social life and don’t hesitate to share your problems with family and friends. Talk therapy is the best way to let the depression move out.
How to beat depression naturally involves some simple changes in life that anyone can achieve. However, constant counseling with a medical expert should not be avoided to prevent the depression symptoms from worsening. If you need information about other depressions like severe , bipolar and major depression disorders you can visit the links.