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Helping Someone with Depression During the Holiday Season

Posted Dec 12 2012 9:50am

The holiday season is not just a time for traditional festivities, merry making, good will and celebrating with loved ones. For some, it's the loneliest time of the year. For others, sadness of missing a loved one or recovering from a life-changing trauma tinges the season. Many fall into despair as self-reflection takes hold, measuring the year's past accomplishment and failures. And then there are those who begin a downward spiral into the depths of a clinical depression.

My award-winning book  "Living with Depression"  offers tips and recommendations, as well as my own dual perspective of being a professional who specializes in depression and also being a person who lives successfully with this mental illness.

You can pick up the new paperback edition of  "Living with Depression"  online and in retail bookstores. Remember, depression is a serious, but treatable illness. 

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