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Gok Wan, Miss Naked Beauty and how you can help with body confidence

Posted Sep 29 2009 10:37pm

OK, so it’s way past my bedtime but I just had to write a quick post about this evening’s edition of the fabulous How To Look Good Naked here in the UK with Gok Wan.

Regular readers of this blog will know that I’m a huge fan of Gok’s programmes. All that the lovely people on Naked need now, I’m thinking, is some hypnotherapy to help them to enjoy more and more body confidence. Gok, call me!

It was also fabulous to see the stunning Shona Collins, Miss Naked Beauty 2008, on the programme tonight talking about the crucial issue of  body confidence among young people. Her survey uncovered some shocking truths about the state of body confidence among school girls.

But the great news is that Gok and Shona are doing something to change things… and you can help!

Go here to sign their petition and help them to get a one hour Body Confidence session onto the UK school curriculum.

I am very happy to support their work as I care passionately about this subject. I work with too many clients – young and old, women and men – who have been suffering for years due to lack of confidence in their bodies.

The great news is that, with the right support, we can all learn to let go of any unhelpful emotions, associations and memories around our body image and begin to really enjoy our bodies and ourselves.

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