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Feed Your Demons!

Posted Feb 27 2013 11:36am
I was recently reading a chapter on Compassion Focused Therapy by Paul Gilbert and encountered the following description: ….one might engage with the compassionate self and then ‘see in one’s mind’s eye’ a specific aspect of that self which is troublesome. One can imagine oneself when anxious, and practise imagining looking at one’s facial expressions [...]
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