Depression Checklist – A Tool to Monitor Your Depression by Mike Miller, PhD

Depression becomes increasingly immobilizing as it deepens.  Energy often declines and people increasingly don’t feel like doing anything.  It is imperative to fight this feeling of “Do Nothingness” as much as possible.  Make an effort to get up, bathed, dressed, and out of your home most days.  Try shifting your focus away from your miseries [...] Related posts:

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