Depression Bipolar Support Alliance offers a great networking site called ‘Facing Us.’ Go there. Have a look. Sign up and log on. You’ll find, among other great resources, a screening center, contacts for local support groups, educational materials, relaxation and sleep techniques, yoga videos, and guides to create an on-line journal and long-term wellness plan. Packed with helpful stuff, this is a site to add to your ‘favorites’ list.
Depression Bipolar Support Alliance offers a great networking site called ‘Facing Us.’ Go there. Have a look. Sign up and log on. You’ll find, among other great resources, a screening center, contacts for local support groups, educational materials, relaxation and sleep techniques, yoga videos, and guides to create an on-line journal and long-term wellness plan. Packed with helpful stuff, this is a site to add to your ‘favorites’ list.