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Cognitive-Behavioral Therapy Simplified

Posted Aug 24 2008 5:33pm
There are several different strategies and interventions that are considered part of Cognitive-Behavioral Therapy. But to really simplify things, this is the basic goal of the Cognitive-Behavioral approach:

Identify your negative thoughts and behaviors, and replace them with healthy/positive thoughts and behaviors.

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Tags: Anxiety , Depression , Self-talk by Devin ( Check me out! )

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