There are several different strategies and interventions that are considered part of Cognitive-Behavioral Therapy. But to really simplify things, this is the basic goal of the Cognitive-Behavioral approach:
Identify your negative thoughts and behaviors, and replace them with healthy/positive thoughts and behaviors.
Tags: Anxiety , Depression , Self-talk by 
Devin ( Check me out!
)
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Identify your negative thoughts and behaviors, and replace them with healthy/positive thoughts and behaviors.
Tags: Anxiety , Depression , Self-talk by
Devin ( Check me out!
)
No Comments »