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Chair T’ai Chi: ‘Swallow Returning to the Nest’

Posted Feb 10 2009 10:13am
From [Chair T'ai Chi]: Exercise # 46 - Swallow Returning to the Nest The following exercise should look like two swallows circling each other as they return to their nest.  Try to relax as much as possible and move very slowly through the sweeping motions.  Remember to be mindful of your breathing and the air through which [...]
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