Health knowledge made personal
|
From Chair T’ai Chi:
Exercise #66 – Overall Body Massage, Part 1
Benefits – This exercise and the following ones will help to spread the ch’i throughout your body.
Posture – Sit in your usual position with your feet flat on the floor, shoulder-width apart, back flat against the back of your chair.
Rub your palms together to warm [...]
|
Write a comment:
|
