Chair T’ai Chi: ‘Clear All the Meridians’

From [Chair T'ai Chi]: Exercise # 50 - Clear All the Meridians Meridians are invisible pathways through which ch’i or energy moves around the body.  These pathways can become clogged, preventing the energy from flowing smoothly.    Whenever you’re feeling tired and out of sorts, use this exercise to clean out your pathways and give yourself a new burst [...]