Chair T’ai Chi: ‘Breathe Better and Energize with Arm Swings’

From Chair T’ai Chi: Backward Arm Swings, Version 2: Benefits - Use this exercise every day for more healthful breathing, increased energy, to uplift your spirits, and to improve your overall health. Posture – Sit with your feet flat on the floor, legs shoulder-width apart as usual.  Tuck your hips under you so that your back is supported by the back [...]