Chair T’ai Chi: ‘Breathe Better and Energize with Arm Swings’
Posted May 27 2009 10:14pm
From Chair T’ai Chi:
Backward Arm Swings, Version 2:
Benefits - Use this exercise every day for more healthful breathing, increased energy, to uplift your spirits, and to improve your overall health.
Posture – Sit with your feet flat on the floor, legs shoulder-width apart as usual. Tuck your hips under you so that your back is supported by the back [...]