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Chair T’ai Chi: ‘Bear Swims in the Water’

Posted Jan 23 2009 3:50pm
From [Chair T'ai Chi]: Exercise # 45 - Bear Swims in the Water Benefits - This exercise is similar to the Butterfly described in a previous post though the arm movements are somewhat different.  We are again opening the chest, allowing fresh air to enter the lungs while moving energy to and through the arms all the [...]
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