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From Chair T’ai Chi:
Exercise Number 55 - Ankle Presses and Stretches
Benefits - In this exercise you will be loosening and strengthening your ankles and feet. Thigh muscles will be stretched, tightened and toned.
Posture - Begin as usual with your feet flat on the floor, shoulder-width apart. Tuck your hips under you, press your shoulders comfortably downward [...]
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