In order to cope with the declining economy and the disastrous effects on our lives, we need resilience. When we have major trauma in our lives, we experience stress. Emotionally, we feel strong feelings such as anger, fear, anxiety and despair. People with resiliency feel these feelings, but react to their stresses with focus, determination and confidence.
The APA Help Center had a very informative article entitled “ 10 Ways for Building Resiliency ” for coping with stresses such as the declining economy. Resiliency is what our country needs. Resiliency is what we all need to cope with our current economic stressors.
Here are the 10 ways for building resiliency. If you want more detail on these 10 ways, please click on the above link.
Avoid seeing crises as insurmountable problems.
Accept that change is part of living.
Move towards your goals.
Take decisive actions.
Look for opportunities for self-discovery.
Nurture a positive view of yourself.
Keep things in perspective.
Maintain a hopeful outlook.
Take care of yourself.
Resilency is important for you. You can’t be resilient! Don’t give up because of bad economic times. Rather, courageously turn your economic downturns into successes. Trust yourself and supercharge your confidence so you can make necessary changes in your life, if necessary. Practical resiliency is a reflection of good mental fitness and inner strength.
Empower yourself by applying the 10 ways for coping with resiliency. How you think about your life and circumstances will determine what happens to you.
We surely have to be optimistic despite the rise and fall of our economy from time to time. So far, the overall economy certainly will not recover as quickly as most people hope. Things look excellent for those people creating wealth plus they are the ones stating the economy will recover. So often they are only the privileged few that financially benefit when financial systems dive bomb. On the other hand, web based lending has grown massively. Just do a little research to see the number of new types of loans available on the internet. You can get bail bond loans available for folks to get hold of in order to pay the bail agents, (See
http://BailBondLenders.com). This is just becoming insane. Thus, keep an eye on the public persona's who are ordering the world to waste money on your savings to keep the country's economy running.