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Menopause and Facial Hair – Now There’s Help by Lynette Sheppard Registered NurseHealth Maven Cactus Hairs © lynette sheppard I will never forget the first time I felt it – a hair.... Read on »
Acupuncture Works to Reduce Menopause Hot Flashes by Lynette Sheppard Registered NurseHealth Maven Agave Healing © lynette sheppard Jessica Cranwell shares how acupuncture can be used... Read on »
Food as Medicine: Omega-3s & Zinc For Itchy Skin and Scalp in Perimenopause by Magnolia Miller Healthy Living Professional This is the first post in a new series I’m entitling “Food as Medicine.”  After several years of reading... Read on »


Annie South Lebanon, Ohio
catlpalm RUSK, California
Meg D. Fort Collins, Colorado
Magnolia Miller Louisiana 71108

Latest Actvity

Amy updated their goal to Avoid soda. Nov 03 2014
Amy updated their goal to Exercise: 20 minutes 5 times per week. Nov 03 2014
Amy updated their goal to Eat healthy. Oct 26 2014


The menopause is the name given to the end of menstruation (periods). It is also sometimes referred to as 'the change of life'. The average age for a woman to reach the menopause is... » Read on
It is estimated that 80% of women experience symptoms leading up to the menopause and, of these, 45% will find their symptoms difficult to deal with. In most cases, the... » Read on
The menopause involves the end of egg production (ovulation), which occurs as a result of falling levels of the female sex hormone, estrogen, which regulates menstruation. ... » Read on
If you think you are experiencing menopausal symptoms, and you are finding them difficult to deal with, you should see your doctor. They should be able to diagnose peri-menopause, or... » Read on
Only 10% of women seek medical advice when they go through the menopause, and many do not need any treatment at all. However, if you are having menopausal symptoms and they are severe... » Read on

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