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Fitness Freak vs Sloth Bear by Lynette Sheppard Registered Nurse

2 Comments I first posted this for menopausal and midlife women, but it is really applicable to anyone who has had trouble finding the motivation to exercise. Remember those cartoons wit ... Read on »

?The Big M? - The Menopause Bible is On Sale Now by Lynette Sheppard Registered Nurse

1 Comment Finally, “The Big M” by Lynette Sheppard (and the community of menopausal goddesses) is available. Just click on the “Buy it Now” link on the right of ... Read on »

A Cure For Night Sweats Discomfort - Drydreams Sleepwear by Lynette Sheppard Registered Nurse

Night sweats, a particularly demonic variation on the theme of hot flashes, can cause bedclothes, sheets, and even bed partners to become soaked in our perspiration. Some Ven ... Read on »

Support Access to Bioidentical Hormones: Join Us In National Call Congress Day on 9/10/08 by Lynette Sheppard Registered Nurse

Okay, menopausal goddesses, here’s a call to action from our friends at the nonprofit Women in Balance - you can visit their website at www.womeninbalance.org. Their em ... Read on »

Midlife Meandering for Menopausal Gals by Lynette Sheppard Registered Nurse

1 Comment “Want to do this with me?” queried Theresa’s email about the Scott Kelby Worldwide Photo Walk - Lake Tahoe hosted by photographer Jim Stamates. “Absol ... Read on »

Menopause and Anxiety: The Night Terrors by Lynette Sheppard Registered Nurse

2 Comments We Venuses may not all have suffered daytime panic, but each of us had nocturnal visits from a variety of rest-sucking fears we call the night terrors. Our specters included ... Read on »

Menopause Is A Scary Business by Lynette Sheppard Registered Nurse

Anxiety may literally be the most unnerving of the emotional traumas visited upon menopausal women; certainly it’s one of the least recognized or discussed. Although I ... Read on »

Menopause Insomnia? Sleep Pretty in Pink! by Lynette Sheppard Registered Nurse

1 Comment You’d be surprised how many men read our blog. Some seriously want to understand what’s happening with their wives, some are just curious, and some actually have ... Read on »

Menopausal and Midlife Women: Study Us, Please by Lynette Sheppard Registered Nurse

You all know that I’ve been pretty vocal about the dearth of research devoted to menopause and midlife women. (Witness the most recent blog entries on Menopause and Imm ... Read on »

When Menopausal Women Can?t Fly by Lynette Sheppard Registered Nurse

I’m stuck in La Guardia waiting for a flight that I know won’t happen, at least not tonight. Mother Nature is on a rampage along the entire Eastern seaboard and d ... Read on »

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