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Why Diet & Exercise is Important in Perimenopause

Posted Jun 26 2013 7:24am
I am always reluctant to discuss the topic of diet and exercise in menopause. Not because I don’t think it’s important.  But because it’s spoken of so often as a remedy for pretty much everything which ails us, I think we tune it out. I’ll be the first to tell you, I’m guilty of it. But [...]
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