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Which foods help with menopause?

Posted Oct 01 2008 8:19pm

Hot flushes can cause embarrassment, discomfort and even sleepless nights for many women around the menopause. Spicy foods and hot curries are obvious candidates to avoid as they can just make you feel hotter, and cutting down on circulation-boosting caffeine (particularly in coffee and cola), and alcohol, may also help.

Which foods help with menopause?

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