''Menopause is that rite of passage that marks the beginning of the second half of a woman’s life…menopause heralds the passage to woman elder. Menopause is just as important a part of the heroines’ journey as menstruation and pregnancy.'' –Judith Lasater, PhD, PT

Challenging, to say the least, the menopausal years offer women a new way to experience life fully. Going through this time of life gracefully and mindfully can bring about a great sense of wisdom. To go through this new dance of life gracefully—while encountering hot flashes, mood swings, migraines and insomnia—takes a great mind-body connection. Pilates can give you just that!

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