You have probably heard of the Blue Zones from watching an Oprah show or Dan Buettner’s book, The Blue Zones. These are areas in the world where people live to be centurians, they live to be over 100 years old – and healthy, if you can even imagine that.
I recently watched the Oprah show I had taped back in February about Blue Zones with Dr. Oz and Dan. The places that are considered blue zones are: Loma Linda, California – Okinawa, Japan – Nicoya Penninsula, Costa Rica – Sardinia, Italy – these are the ones they visited to show us.
I was trying to understand what these communities have in common and how people live to be in such good health and live to be over one hundred years old!