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Menopause in Your 50s: Get Some Sleep

Posted Sep 24 2012 6:00am


insomnia and menopause Bring back sleep

Low levels of progesterone and, to some degree, estrogen, can inhibit sleep. Without quality, it can be hard to reduce stress or handle mood swings.  If you feel plagued by insomnia, get your hormone levels tested. Getting everything back in balance can restore your sleep and relieve discomfort – safely and naturally, unlike prescription sleep aids.

 

Check out the article in the September 2012 issue of Family Circle18 Things Every Woman Should Know about Menopause by Jessica Girdwain

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