Low levels of progesterone and, to some degree, estrogen, can inhibit sleep. Without quality, it can be hard to reduce stress or handle mood swings. If you feel plagued by insomnia, get your hormone levels tested. Getting everything back in balance can restore your sleep and relieve discomfort – safely and naturally, unlike prescription sleep aids.
Check out the article in the September 2012 issue of Family Circle: 18 Things Every Woman Should Know about Menopause by Jessica Girdwain