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Menopause in Your 40s: Joint Pain

Posted Sep 19 2012 6:00am

 

Approximately 40 percent of women approaching menopause experience joint pain and, unfortunately, experts and doctors do not know why. However you can ease the pain or the potential for pain by supplementing a combination of EPA and DHA found in fish oil. Susan Dopart, M.S., R.D. tells Family Circle “”Ease the pain by taking omega-3 fish oil supplements with 500 to 1,000 mg of DHA and EPA [combined], which help reduce inflammation.”

Check out the article in the September 2012 issue of Family Circle18 Things Every Woman Should Know about Menopause by Jessica Girdwain

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