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Home Remedies For Endometriosis

Posted Jan 01 2014 12:35am

Home Remedies For Endometriosis

Nausea co-occurs with endometriosis. To ease nausea, try drinking a cup of ginger tea.

Put an ice pack on your stomach to relieve the symptoms of endometriosis. This is a good home remedy for endometriosis.

Consume plenty of fruit juices and vegetable juices to treat endometriosis.

The use of various natural herbs like dandelion, rosemary, and milk thistle are useful for curing endometriosis. These herbs are a natural remedy for curing endometriosis. The herbs adjust hormonal levels and restore bowel function.

Other herbs such as false unicorn root, chaste berry, cramp bark and cohosh are also beneficial for treating endometriosis.

Eating fish is an alternative help for endometriosis. Fish contains vital omega-3 fatty acids that will help to suppress the production of prostaglandins.  Consider a supplement so as to obtain enough.

Restrict dairy products because they will worsen endometriosis.

Vitamin B and fiber enriched foods like flax seeds, salads, whole grains and cereals are also useful for endometriosis.

Avoid consuming foods based on animal fat because these foods contain polychlorinated biphenyls and dioxins that trigger endometriosis.

Vegetables such as brussel sprouts, cabbage, bok choy, and kale that contain a substance that is beneficial for improving endometriosis

Endometriosis is a condition in which some patches of endometrial tissue grows outside the uterus. This condition occurs only in women and the symptoms of this condition are painful menstruations, painful sexual intercourse, and pain in pelvic region. Along with these main symptoms there also can be inflammation during urinating, heavy bleeding during menstruation, pain in lower back, fatigue and infertility related problems.

Home remedies for Endometriosis:

Ginger Tea: having ginger tea is one of the very effective home remedies for endometriosis. This will prevent the further growth of endometriosis.

Soybeans: Include soybeans and soybean products in your diet. This will also slow down the growth of endometriosis.

Fish: Fish is rich source of omega- 3 fatty acids. Include lots of fishes in your diet. Fish is like a ticket for healthy life and hence make sure you eat lots of them.

Exercising: If you want to reduce your chances of getting endometriosis, then do plenty of exercises. After the age of thirty the risk of getting endometriosis increases and hence if now also you have not made exercising a part of your lifestyle, then begin now. Daily thirty minutes of workouts will also be sufficient to reduce the risk of getting endometriosis.

Build your immune system: To build your immune system, eat lots of green vegetables and fresh fruits. Broccoli, oranges, strawberries, red bell peppers and cantaloupe are some of the vegetables and fruits that you must consume. Your diet should include lots of vitamin C. 

Acupressure: To get relief form the abdomen pain and lower back pain, you can also try acupressure therapy. You can learn the correct technique of putting pressure by surfing the Internet. This is also one of the very effective home remedies for endometriosis.

Heating Pads: Whenever you find the pain is unbearable, then with a help of a warm cloth press the paining area. You can also make use of heating pads to get relief form the pain. 

Ice Pack: If you don’t get relief by heating pads, then try putting ic packs over the paining body parts. Ice will make the area numb and thus will give relief form the pain for some time.

Avoid Coffee and tea: having coffee, tea in limited quantities is fine but don’t over drink them. They are bad for overall health. Eating too many chocolates and drinking soft drinks can increase the pain. 

Maintain A Record: It is very useful to keep a chart indicating the days when the pain arises or when the pain becomes minimum. This record will help the doctor to know what are the reasons of endometriosis in your body.

Green Vegetables and Fruits: Eat lots of vegetables and fruits, as this will increase you body stamina and will give you comfort from body pain. 

Drinking Fruit Juices: Grapes, pineapple, mango and papaya juices are good in the treatment of endometriosis.

What is Endometriosis?

To understand what is endometriosis, first you will need to know what are endometrial membranes. Endometrial membranes are present in the uterus and these are the tissues that make up the uterus linings. When these endometrial membranes are found elsewhere rather than in the uterus then this condition is called as Endometriosis. The endometrial membranes can be found in female pelvis like ovary, pouch of Douglas and in the broad ligaments below the ovary. But in some serious cases of endometriosis these membranes can be found in complicated places like bladder, brain, lung and kidney.

What are the symptoms of Endometriosis?

During the menstrual cycles the endometrial membranes break down and that is why women suffer from cramps and pain in the uterus region during their menstrual cycles. Now you can easily imagine what will happen in case of those women who have endometriosis. These women will also experience pain and cramps in the region where the endometrial membranes are located. Hence you can understand what will be the symptoms of endometriosis. Immense pain or chronic pelvic pain in the places like lower back, pain while urinating and painful bowel movements. In serious cases of endometriosis patients will also experience infertility and depression caused due to fatigue.

What are the causes of Endometriosis?

The actual causes behind endometriosis are not known but there are several possible causes of this condition. The excess of estrogen in female body is the number one cause behind having this condition. This condition is most commonly seen in women who have not become pregnant yet. Hence in the treatments for endometriosis, the doctors try to bring the estrogen levels to normal and this is what gives the cure from this condition.

During menstruation, when the inner linings of the uterus shed, some of the linings get out of the body through vagina. But some of these linings will get attached to other regions like fallopian tubes and also in the region within the pelvic cavity. These endometrial tissues will then grow in these areas and thus cause endometriosis. Endometriosis is also caused when the menstrual fluids flow back in to the other body parts instead of going out of the body. Heredity is also one of the possible causes of endometriosis. Hence the female blood relatives of the lady suffering from endometriosis have the risk of getting this condition.

The hormone imbalance can get passed from one generation to the other and hence heredity being the cause of this condition seems to be justified. The hormone imbalance purely means increased levels of estrogen and it can get easily passed if your mother, sister had this condition.

What is the treatment for Endometriosis?

As mentioned earlier the treatments for endometriosis mainly focus on bringing the estrogen levels to the normal level. Once the estrogen levels come back to the normal then the person suffering form this condition will not experience any kind of pains or cramps. These are the temporary solutions for this problem and hence the patient will need to take care of eating proper and balanced food.

As mentioned earlier the treatments for endometriosis mainly focus on bringing the estrogen levels to the normal level. Once the estrogen

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