Ladies ... I have found this one to be true. I take 1-2 tbsp of flax daily and it subdues hot flashes. It's also good for digestion, the body likes it. Give it try.
Flaxseed Can Aid In Dealing With Menopause
Dietary flaxseed might prove to be an alternative to estrogen for post-menopausal women suffering from hot flashes. A small, pilot study of 21 women at the ...
