I first posted this for menopausal and midlife women, but it is really applicable to anyone who has had trouble finding the motivation to exercise.
Remember those cartoons with the angel on one shoulder and the devil on the other tormenting some hapless soul who is struggling to make a decision? Usually the battle is between something she wants vs something she should do. Well, I can relate. I have my own little menopause advisors perched on my shoulders who go at me every day. I even have names for them: the Fitness Freak and the Sloth Bear.
The Fitness Freak drives me bonkers. She wants me to go go go. “Lift weights,” she exhorts. “You know those flabby underarms need toning.” “Go walking - aerobic exercise is absolutely necessary for good heart health.”. “Pilates, yoga, dance - let’s get going. Why’d you buy all those DVD’s if you were only going to use them once or twice?” “I only have your best interests at heart.” Oh sure. That and four bucks will get me a latte. I know her (since she is me.) She’s the Queen of Ulterior Motives. Her secret agenda is to get us skinnier as well as more fit. She wants to lose a dress size.
On my other shoulder reclines the Sloth Bear. She hates it when Fitness Freak gets rolling. She stretches and whines, “I don't wanna exercise, we exercised yesterdayyyyyyyy. I wanna read or maybe take a nap. Why do we always have to doooooooo something. I’ll give you some health tips: wine is good for heart health, chocolate is a kickass antioxidant, and REST will keep you young. Most Americans are sleep deprived - I read that somewhere. Take care of yourself - hey how about an at home spa day?”
I have to step in and mediate at some point. “Okay, Fitness Freak, let’s get real. We will never look like 30 year olds even if we exercise all day every day, so relax. We simply want to be healthy, flexible, and active, okay?”
“And Sloth Bear? Girl, you’ll get yours. Only one day a week of total entropy, though, okay?. And of course, we’ll take it easy some between exercisings. Oh and the chocolate and wine? Say no more, I’m all over it.”
Then I speak seriously to both of them. Here’s a couple things I know about this stage of life, from my nursing background, good old-fashioned life experience, and observing the women I want to be when I grow up.
Probably the most important thing we can do to stay vibrant and live fully is to exercise our bodies. I’m not talking ultramarathons or benchpressing big poundage. Flexibility, strength training, and moderate exercise can significantly enhance our present quality of life. A little yoga for flexibility (I like Gaiam’s Yoga DVD’s www.gaiam.com), a little walking, and a little weight lifting of LITTLE weights. Bigger is not better, surely we’ve learned THAT by now. 3-10 pound weights with repetitions three times a week and we’re suddenly much stronger with denser bones to boot. Best of all, exercise is insomnia’s worst enemy.
(Excerpted from Menopause Goddess Blog entry of April 27, 2008.)