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Depression in Perimenopause: Eat Your Way Out of It

Posted Mar 17 2013 12:00am

You have to admit. Eating your way out of anything just can’t be bad. Especially if it can help you manage health challenges like depression in perimenopause – and it will. In my last post I told you there is a direct correlation between a woman’sestrogen levels and the serotonin levels in her brain. I also told you that serotonin [...]

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