Deflate Stress with Therapy – It’s been proven that lowering stress levels helps decrease menopausal hot flashes. There are many ways to alleviate stress, such as deep breathing, meditation and yoga exercises. Some women are turning to more creative therapies such as hypnotherapy, herbal therapy and aromatherapy.
It’s important to remember, though, that you should still consult your health care provider if you are using nature’s remedies. Discuss your symptoms, treatment plan and how it may impact your overall health.
Discussion topics include exercise inspirations, healthy recipes, and menopause blogs, videos and cartoons. There’s also an interactive symptom checker to let you know if you’re experiencing menopause. And if that’s not enough, you have until Noon CT Today (10/18/12) to enter to win a copy of my CD: 101 Most Frequently Asked Questions about Menopause! To enter, simply fill out this form .
As the saying goes, it truly is all about the journey. Let’s learn a little, share a little and experience the natural transition of menopause together.