Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Broccoli & Cauliflower in Lime Dressing

Posted Feb 05 2010 10:19pm

Post image for Broccoli & Cauliflower in Lime Dressing

Though this calls for the broccoli and cauliflower florets to be slightly boiled until tenderyou can also make this one with the veggies raw.

You can add a can (drained) of mexican corn and red onions for a little more pizazz as well.

  • 1 Tble Low-Sodium Soy Sauce
  • 2 Tsp Raw Honey
  • 3 Tble Fresh Lime Juice
  • 1 Cup Broccoli Florets
  • 1 Cup Cauliflower Florets
  • Salt & Pepper to Taste
  • Red Pepper Flakes to Taste (optional)

Mix soy saucehoney and lime juice.  Set aside.  Boil broccoli and cauliflower for about 5 minutesuntil they are tenderyet firm.  Drain and toss immediate with soy sauce – lime mixture.

Season with salt and pepper to taste.  Sprinkle with red pepper flakes if desired.

Makes 4 Servings

___________________________________

Nutritional Facts

Amount Per Serving: Calories 230 – Calories from Fat 50 – Total Fat 5 g – Saturated Fat 3 g – Cholesterol 15 mg – Sodium 95 mg – total Carbohydrate 32 g  Dietary Fiber 10 g – Sugars 2 g – Protein 14 g – Calcium 15% DV



Post a comment
Write a comment:

Related Searches