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Baked Fish with Basil

Posted Nov 20 2009 3:14pm
Post image for Baked Fish with Basil

  • Organic nonstick cooking spray
  • 6 (6-oz) fish filets
  • 1 cup chopped fresh basil
  • 1/4 cup extra-virgin olive oil
  • 2 Tble minced garlic
  • 1 Tble lemon juice
  • Salt and pepper to taste
  • 1 lemon sliced

Preheat oven to 350-degrees F.  Place fish filets in baking dish that you’ve sprayed with organic nonstick cooking spray.  Combine basil, ilive goil, garlic, and lemon juice in small bowl.  Mix well and spoon evenly over fish.  Add salt and pepper.  Bake for 20 – 25 minutes, until the fish flakes easily with a fork.  Garnish with lemon slices and serve.

Makes 6 servings


Nutrition Facts

Amount Per Serving: Calories 250 – Calories from Fat 110 – Total Fat 12 g Saturated Fat 2.5 g – Cholesterol 85 mg – Sodium 90 mg – Total Carbohydrate 1 g Dietary Fiber – O g – Sugars O g – Protein 35 g – Calcium 4% DV

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