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Improve Your Running Speed During Team Practices by RxBlogger Patient Expert

1 Comment A middle school athlete and I were talking about football practice and improving running speed . He asked me about ways to improve his speed and I replied to him to sprint 50 ... Read on »

Ankle Sprains Weaken The Athlete's Power Center by RxBlogger Patient Expert

1 Comment Great athletes dominate dynamic movements with the hips, glutes, quadriceps and hamstrings. Lateral speed is particularly created and maintained by the strength of the glutes ... Read on »

Many Athletes Suffer From Shin Splints by RxBlogger Patient Expert

1 Comment Shin splints are much more than shin soreness. Shin soreness happens through overuse of your shins during training. Soreness can be treated with the R.I.C.E.R. principle (RE ... Read on »

I'm Starting To See More Hip And Glute Injuries by RxBlogger Patient Expert

I was at a track meet the other day and it happened again: a runner pulled up with a hip flexor injury. The injury was because of tight hip flexor muscles. Great athletes do ... Read on »

Client Sports Fitness Question Of The Week, 4 by RxBlogger Patient Expert

As a personal trainer, I always look to protect young athletes from injuries! So, this client question is geared toward youth: Client Q: What is "too young" when it comes to ... Read on »

Sports Fitness Hut Featured On Stanford Wellsphere by RxBlogger Patient Expert

Wellsphere.com is a leading health and wellness site that focuses on total health and fitness. As I have mentioned before many times----IF YOUR BODY IS A TOTAL WRECK, IT DOES ... Read on »

One Of The Best Exercises: Mountain Climbers by RxBlogger Patient Expert

Do you need to be challenged more during your workouts? Add the mountain climber exercise to your exercise routine. It is one of the best and toughest exercises out there. ... Read on »

Rotational Power Is Needed For Many Sports by RxBlogger Patient Expert

Some sports such as baseball , tennis, lacrosse and hockey require explosive levels of rotational core power . The medicine ball rotational throw should be done full speed to ... Read on »

Client Sports Fitness Question Of The Week, 3 by RxBlogger Patient Expert

Is strength overrated in sports? Read this question and answer: Client Q: How important is a high max weight on the bench press to my success in football? Mark's A: This ... Read on »

Get In Shape To Play Weekend Sports! by RxBlogger Patient Expert

"Weekend Warriors" and "Rec League" athletes need to exercise to prevent injuries and win those games for bragging rights! It doesn't help you to continually get stronger if ... Read on »

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