Men's Health Community - Articles & Information

Your “Motivational Monday” Primer (5/28/12) by NerdyGymRat Facebook

Happy Memorial Day, GymGeeks! Today, I want to talk about balance. It’s such a mind-numbingly easy thing to do that we often take it for granted, whether ... Read on »

Gym Pet Peeves (5/25/12) by NerdyGymRat Facebook

Sorry for the delay, GymGeeks! Yesterday was total insanity at the day job and didn’t have time to write this bad boy up. Better late than never! The Re-Racking ... Read on »

My Interview With Natania Goldberg by NerdyGymRat Facebook

Here is the first of hopefully many interviews to come! Natania Goldberg is a personal trainer based out of Santa Monica, California. She has been trainin ... Read on »

Your “Fun Sh*t Friday” Primer by NerdyGymRat Facebook

We made it, GymGeeks! Sorry, but a 41/10/3 stat line gets you a Friday shoutout! It’s finally the end of a long-ass work week. Hopefully your workouts got ... Read on »

Natural Peanut Butter – Better than Regular Peanut Butter? by FitBuff Brandon Patient Expert

So, what aspect of Americana is celebrated on January 24 every year? It's so common that you'd never guess unless you conduct a quick Google search. ... Read on »

Your “Friday Eve Fit Tips” Primer (5/24/12) by NerdyGymRat Facebook

I have to start this week’s primer with a bit of a mea culpa… As you may or may not know, last week’s “ Gym Pet Peeve ” was one that I had encountered while in t ... Read on »

How To Dunk A Basketball* by NerdyGymRat Facebook

(*or at least boost your vertical) Since we’re in the midst of the NBA Playoffs, I think it’d be fun talking about basketball-specific workout suggestions. The ... Read on »

7 Healthy Ingredients Your Diet Needs by FitBuff Brandon Patient Expert

For a perfectly feet body a perfect diet charts is needed. And for making a perfect diet chart the necessity of perfect ingredients and elements are very ... Read on »

Your “Workout Wednesday” Briefing by NerdyGymRat Facebook

Happy Hump Day, GymGeeks! Hopefully everyone is super energize and ready for the downward slope into a long Memorial Day weekend. I just wanted to share somethi ... Read on »

Pineapple: The Tropical Muscle Builder by NerdyGymRat Facebook

I’ll let out a little bit of the nerd in me: I’m a big fan of the (recently cancelled) TV show, “Chuck.” In the first season, they did a Thanksgiving episode which ... Read on »

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