
Swollen hands and feet occur for a variety of reasons. Pregnancy, obesity, sodium retention, allergies and various medications can all cause swollen feet and hands. Poor nutrition, hormone therapy and excessive time on your feet can also lead to swelling.
To solve the issue, you should ascertain the cause of the swelling. If you have chronic swelling, make an appointment to see your doctor.
In the interim, there are various things you can do to reduce swelling of both the hands and feet:
Get off your feet, elevate your feet and hands, wear support socks and gloves, massage your hands and feet, apply ice to the hands and feet, eat a well-balanced, nutritional diet, avoid excess salt, alcohol and caffeine as all exacerbate swelling, and incorporate daily exercise into your life.
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Posted by anwar