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Ultimate fighter fitness.

Posted Oct 01 2009 10:03pm

Looking to get more muscle on cardio days? Time to push a little harder. It will pay in the last round of your next fight or even in the gym.

1) HEAVY BAG PUNCH-OUT
On the heavy bag, punch as hard and as often as possible for 30 seconds. Take a 30-second break and repeat this 10 times.

2) TABATA SPEED BAG
While working with the speed bag, punch as quickly as possible for two minutes. Take a two-minute rest and then repeat this five times.

3) I CAN'T DO NO MORE
With a weight vest, perform as many pullups as possible in a row. At failure, do pushups. When you hit your limit, hop on the bar and begin pullups again. Repeat until you can do no more of either.
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