With the January fitness rush over I already see the crowds at the gym tapering off…
My gym was like a ghost town yesterday with not ONE person besides me in the free weight area (at a big chain gym!)
Most people that were there were either sitting down on machines or lying down doing endless crunches…
I hope you’re not one of them still doing crunches for your abs, but if you are, I want you to STOP and watch this shocking and revealing video of what happens to your back when you do crunches.
My gym was like a ghost town yesterday with not ONE person besides me in the free weight area (at a big chain gym!)
Most people that were there were either sitting down on machines or lying down doing endless crunches…
I hope you’re not one of them still doing crunches for your abs, but if you are, I want you to STOP and watch this shocking and revealing video of what happens to your back when you do crunches.
Warning: You might find it a little graphic
Click here to view the embedded video.
If you want 3 FREE Abdominal workouts that don’t include dangerous crunches
==> Click HERE<==