There are many things we can do to boost our sense of wellbeing and improve our health, including learning more about the benefits of lavender aromatherapy.
Good health is not just the absence of illness and disease; rather, it is a holistic feeling that encompasses both body and mind and makes you feel at peace with yourself and the world.
While it’s true that drugs and medicines cure diseases and help us get over the symptoms of illness, they also cause various side effects because they’re made of chemicals which are harmful when not taken in the right dosage or when they’re abused and taken unnecessarily.
Also, stress forms a part and parcel of everyone’s lives because of the frantic pace our worlds move at, and this is why complementary wellness methods like aromatherapy are recommended to help you find your inner balance and alleviate stress and tension from your life.
In its simplest form, aromatherapy involves using essential oils to treat emotional and physical conditions. It has the added advantage of being non-invasive, and when used with other relaxation techniques like massages, is soothing and provides relief from the aches and pains of everyday life.
Lavender aromatherapy is especially beneficial because of the naturally healing properties of the lavender plant. Its fragrance is exquisite, and because of its versatility in treating a variety of ills and conditions, lavender is recommended if you’re looking to try aromatherapy for the first time.
Advantages of Lavender Aromatherapy
While the benefits may vary from person to person, in general lavender aromatherapy offers the following advantages:
It prevents and helps you deal with depression and feelings of sadness and despair.
It helps get rid of fatigue.
It relaxes both your mind and body.
It sooths aching muscles, joints and limbs.
It helps reduce negative emotions like anger and stress and lulls you into a state of peace.
It helps soothe you and promotes sound and rejuvenating sleep.
It is even used to soothe sunburns and other kinds of skin irritations.
It is a good antiseptic in cleaning cuts.
Besides using lavender oil in aromatherapy, you could also mix a few drops in carrier oils to use for a massage; a few drops on a tissue placed in your room creates a soothing aroma that helps you relax and sleep better.
It is also used in baths and in potpourris to enhance your overall feeling of wellness and happiness.
If you’ve never experienced the benefits of lavender aromatherapy, now is a good time to begin – it is bound to improve your life in more ways than one.
This guest post is contributed by Paul Hench, he writes on the topic of masters in public health . He welcomes your comments at his email id: firstname.lastname@example.org.