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Sure Short Ways To Get Out Of Premature Ejaculation.

Posted Dec 09 2012 6:59am

The first way to last longer in the bedroom is to take the focus off of sex. When men focus on sex the entire time, they often get very excited and this leads to an early ejaculation. Whereas, if you don't put your entire focus on sex and you think about something other than that, you can start to last longer. Try to put your mindset on something else during sex. This will help you to feel less stimulation and it will make you last longer.

when you feel your arousal going up, focus on your breathing, slow down your breathing and breathe fully starting by filing the belly. This will bring your arousal back down and keep you in control. If you would like to learn more about breathing techniques and other very powerful ways to train your body and your mind to last as long as you want in bed.

One of the main causes of premature ejaculation is when you concentrate too hard on not ejaculating fast.? If you think positively that you will not climax before your partner and learn to relax, you will? endure a much longer lasting and pleasant sexual experience.

Scientists have found that many premature men have low levels of serotonin hormone. Boosting serotonin levels in the body makes it easier to have control over ejaculation. They have also discovered that ingesting some carbohydrates can provide a temporary increase in serotonin levels. This is why eating a fruit or drinking some juice before sex are the healthy ways to get your body to produce some serotonin and to avoid premature ejaculation.

The only  way to permanently stop premature ejaculation  is to practice natural techniques and exercises. It is important to tackle premature ejaculation from all possible sides: physical, mental and hormonal. This is the only way to completely re-condition your nervous system and re-wire you mind to always have long sex and have full control of ejaculation. The best way to do this is to follow a step-by-step guide.

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