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Six super Health Benefits of Playing Golf

Posted Apr 23 2013 10:55am

Does your husband, wife, boyfriend, or girlfriend nag when you say that you are going to play golf? If so, the next time that they do, tell them that playing golf is actually quite beneficial for your health.

Golf is one of the most peaceful sports, and while many people may think of golf as a lazy man’s (or woman’s) sport, the truth is, it is actually a mentally and physically stimulating game to play.

Let’s have a look at some of the reasons why the game of golf is such a good thing for your health:

Cardiovascular exercise:
The game of golf is played on a big and open course that may range from 9 holes to 18 holes, and in order to fit in all of these holes, the landscape of a golf course is quite large, which means playing golf will require quite some walking (unless, of course, you are using a cart, but that can diminish the health benefits of the game and increase the expenses). As we all know, walking is an excellent form of cardiovascular exercise with numerous benefits.

Muscle development:
It might not appear as physical or vigorous, but the game of golf requires a lot of muscle use. Swinging those clubs will exercise the muscles in your upper body, as does the simple act of pulling the clubs out of your bag. Muscle development is important to the overall well-being of your body, not to mention that it does wonders for your overall physique.

Bone development:
The game of golf can also help with the development of your bones. Carrying those clubs is a weight bearing activity, which can help you build your muscle mass and your skeleton, especially if you are playing gold from young age. The weight bearing associated with golf can help to prevent the breakdown of your bone over time (i.e. osteoporosis.)

Stress reduction:
Most of us are suffering from a tremendous amount of stress in our lives, and this can have a negative impact on our lives. The game of golf can help reduce stress levels, and it allows you to get out in the fresh air and get away from the monotonous chores of daily lives. Think about how much more peaceful you will feel after you play a round of golf in a golf course with lots of green.

Brain development:
The game of golf can help keeping your brain quite astute. You must use your critical thinking skills when playing the game in order to determine your next course of action. Putting your critical thinking skills to use will keep your brain active and sharp.

Vitamin D production:
Your body naturally produces Vitamin D when you are moving about, especially in the sun, which are two things that you are doing while playing a game of golf. Vitamin D is good for your body in a number of ways.
There are so many physical and mental benefits associated with the game of golf that you would actually be doing yourself a disservice if you aren’t giving it a try. It might sound like an expensive hobby but the benefits are well worth the cost. Besides you can try buying used golf equipment like used golf balls or clubs to save money.

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