Health knowledge made personal
Join this community!
› Share page:
Search posts:

Samoan Scrambled Eggs

Posted Feb 21 2011 10:50am

Eating a quick and healthy breakfast is the BEST way to create “nutritional momentum” and eat better for the rest of the day.

Here’s a quick and tasty recipe I came up with and my whole family loved it!

…Oh and it will help you build LEAN muscle without the FAT.

Samoan Scrambled Eggs

3 free range or omega 3 eggs

2 tbsp of coconut milk

1 chopped scallion

sea salt

freshly ground black pepper

freshly chopped cilantro and avocado for garnish

1 tbsp of coconut oil

-Heat coconut oil in non- stick skillet on medium heat

-Crack eggs on flat surface and place eggs in medium sized bowl

-Whisk eggs while adding coconut milk

-Pour eggs in hot pan, add scallions, salt and pepper and continue to scramble eggs gently with wooden spoon

-When eggs are firmly cooked, about 5 minutes, serve on plate garnished with cilantro and sliced avocado

Goes great with some chopped pineapple on the side!

This Samoan starts his day with a healthy breakfast…

Post a comment
Write a comment:

Related Searches