Physical fitness has always been a passion of mine and I really enjoy competing, networking, and creating new contacts within the industry. I stand 5'7.5'' and weigh in at 170lbs. My contest weight is usually closer to 160lbs at ~3% body fat. Q: So what does the new year have in store for Dave Kantrowitz? Any upcoming contest's or new projects in the works?
2013 is going to be a really big year for me! I have a lot of shows planned along with completing my Master's Degree this may. I will be competing in the 2013 Arnold Classic, Metropolitan Championship, Kemper Classic, and then all of the National Level Competitions until I attain IFBB Professional Status.
Q: Can you give us some of your past competition placings?
2012 Was my first year competing as a physique competitor in the NPC and I competed in 6 shows.
NJ State Championships: 2nd Place Physique ABrandywine Cup: 1st Place Physique ABrooklyn Grand Prix: 1st Place Physique ANY Grand Prix: 1st Place Physique A and OVERALL PHYSIQUE CHAMPIONEast Coast Championship: 3rd Place Physique ANational Championship: 16th Place Physique B Q: let's talk your personal view of living a fitness lifestyle, what does that mean to you and how do you ensure success.
A healthy lifestyle, to me, is about balance. Aesthetics are attainable through nutrition, training, and proper rest. However, being able to balance all of that with work, family, friends, and social activities is what is most important.
I always make sure to take time out of my day to see those who are important and supportive of me and reach out to anyone who asks for my advice or help for anything. I have found that this type of balance makes it way easier to sustain a stable and active life. Q: Can you take us through a day in the life of "Dave" as it relates to fitness. How you manage work, your fitness and nutrition on a daily basis.
My life is run by a series of alarms set on my cell phone (not kidding). I need that structure to make sure that I stay on time and on point with my diet, work, and general lifestyle
6am- wake up and hit 30 minutes of cardio7am- meal 18:30am - get to work10:30am- meal 21:30pm- meal 32:30pm- head to the gym4:30pm- meal 46pm- meal 5/dinner with the family/friends9pm- meal 611pm- meal 7 and sleep
Q: Can you give my readers a detailed day of what your diet/nutrition is like. Any foods you must have and supplements you believe in?
My diet is very strict as well as my supplementation. I have been fortunate enough to have two great sponsors in Athletic Xtreme and A1supplements who have taken care of me very well and help supply me with all of my supplemental diet needs! Because I am out of the house most of the delay I rely heavily on whey isolate shakes to consume adequate amounts of protein
SupplementsAthletic Xtreme- LeanFX, MassFX, HardFX, AXcell (BCAA)AI- GlycobolEat the Bear- Pure Whey Isolate
DietMeal 1: 1/2 cup oats, 8 egg whitesMeal 2: 50g isolate shakeMeal 3: 6oz chicken, 6oz green beans, 1/2 large sweet potatoMeal 4: 50g isolate shakeMeal 5: same as 3Meal 6: 25g isolate shakeMeal 7: 25g isolate shake with 1tbsp natural peanut butter
Q: Being a fitness professional requires your body fat levels to be low year round for photo shoots and such, how do you manage to keep your body fat levels at a manageable level to be ready to shoot?
I maintain a consistent diet, training and cardio schedule to maintain ~5-7% year round before dropping to ~3% for competition. By doing so I find that I am never rushed or pressured to get back into shape and avoid unhealthy living patterns
Q: What is your current weight training split like?
I change up my exercises every week but my split typically follows a standard isolation style training regime
WORKOUTDay 1: ChestDay 2: BackDay 3: ShouldersDay 4: Cardio and abs onlyDay 5: ArmsDay 6: LegsDay 7: rest
Q: Can you give ABFITT readers a few important tips leading into this new year who are looking to achieve their best body ever?
When setting goals and objectives, you must be realistic. Losing 20lbs in a month is possible, but it is not maintainable and definitely not healthy. Pace yourself, do your research and train hard...it will pay off. Rome wasn't built in a day, and neither will you!!
Q: Dave anything you would like to leave us with? How can readers keep up and follow you?
I like to stay in contact with all of my friends/supporters as much as possible but the best way to reach me is definitely via social media
Website: http://kantrowitzpe.wix.com/dkphysiquebsite: Instagram: @davekantrowitzFacebook: www.facebook.com/davekantrowitzphysique
Please don't hesitate to contact me with any questions or comments you have, or just reach out to say hey! I appreciate all the support and look forward to a great year in 2013!
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