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Reverse Grip Bench Press

Posted Oct 17 2008 3:56pm

Here is a good bench press alternative that will feel very awkward at first but works great for working your triceps. The triceps are a large part of you overall arm size and nothing compliments the look of your arms like well developed Tricep muscles. You can find more videos like this from username askpersonaltrainers.


Tags: reverse grip bench press, Triceps

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