You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from GeekLand to FreakVille at Geek2Freak.com.
For up-to-the-minute coverage of my world-famous digestive system, check out my very cool and overly-detailed Diet Log.
It's been 2 weeks since my last measurements, since I was out of town all last week.
It's been a long time since I didn't measure stats on a Saturday, so I purposely stayed away from the scale for the full 2 weeks, and I was really curious to see the results.
I was surprised to see just how close the results were, but I guess I really shouldn't be, since my diet and exercise stayed nearly identical.
Even while out of town, I only missed one workout, and my diet was 100% clean, including Joel Marion's Cheat Your Way Thin Sunday binge.
The only thing that may have thrown my results off a tiny bit is the fact that I ate the bulk of my calories late last night, since I was traveling all day long.
Normally, I eat the majority of my meals much earlier, allowing a lot more time for that food to digest, but regardless, I'm very happy with my results right after a full one-week trip.
That about raps it up for this week. See you next Sunday and don't forget you can follow my daily updates over at Geek2Freak.com.