Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Quick Home Fat Loss Blast Workout

Posted Aug 28 2009 6:41pm

We all know we should be going to the gym more often, but with long work days it’s hard to get there on a regular basis. Luckily, there are great workouts you can do at home with nothing more than a pair of dumbbells.

Josef Brandenburg, a top personal trainer in Washington, D.C., has come up with a quick and super-effective fat-loss interval workout called the “dumbbell matrix.” I haven’t tried it yet, but it looks like it would be fun and do the job of burning some serious calories:


Related posts:

  1. How to Get an Energy Boost Before Your Workout
  2. Get Fit in Just Six Minutes a Week
  3. The Four Worst Workout Blunders
Post a comment
Write a comment:

Related Searches