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Quick Home Fat Loss Blast Workout

Posted Aug 28 2009 6:41pm

We all know we should be going to the gym more often, but with long work days it’s hard to get there on a regular basis. Luckily, there are great workouts you can do at home with nothing more than a pair of dumbbells.

Josef Brandenburg, a top personal trainer in Washington, D.C., has come up with a quick and super-effective fat-loss interval workout called the “dumbbell matrix.” I haven’t tried it yet, but it looks like it would be fun and do the job of burning some serious calories:

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