1 Scoop Of Vanilla Whey Protein 1 Scoop Of Ice 1 Lil Can Of Pineapple Juice (cook with boiling water) 1 Handful Of Mixed Berries
Blend and enjoy!
Banana Bread Shake Ingredients:
2 scoops Whey Protein 1 Banana 1/2 Cup Quaker Oatmeal (cook with boiling water) 3/4 Cup Kellogg's Bran Flakes 1 Bottle of Water Sugar, Brown Sugar or Artificial Sweetener to taste
Blend and enjoy!
Banana Protein Shake Ingredients:
30g Protein Powder (plain or vanilla) 1 medium to large banana 8 oz. light Soy Milk 1 TBSP Linseed, Soy and Almond Mixture 1 tsp Golden Syrup Few drops vanilla essence/extract 3-4 cubes ice 1 TBSP low fat natural yoghurt (optional depending on diet)
Throw into blender for several minutes. Solid filling shake with zero fat and PLENTY of energy. Great as a meal replacement or after workout snack.!
Orange Vanilla Shake Ingredients:
Mix 2 scoops of Vanilla Protein Powder 8 oz. Orange Juice 4-5 ice cubes 1 tsp. Vanilla Extract ½ banana 2-3 frozen strawberries 2 packets of sweetener
This will get your taste buds going!
Berry Good Shake Ingredients:
Mix 2 scoops of Raspberry Yogurt and protein powder 4 strawberries 15 blueberries 16 ounces of nonfat milk 1.2 cup of ice cubes. It is so good that you should serve it with a little umbrella in it!
Protein-Carb Almond Blast
Mix 2 Scoops of Vanilla Econo Whey Meal or other protein with 10-12 oz of skim milk 1.2 cup of dry oatmeal 1.2 cup of raisins 12 shredded almonds 1 tbsp of peanut butter. It's like pudding!
Strawberry Nut Shake
Mix 2 Scoops of Vanilla Isolean or other protein with 1 cup of fat-free strawberry yogurt 6 shredded macadamia nuts. Plum Ice Shake
Mix 2 scoops of Vanilla ON 100% Whey or other protein with 1 ripe plum (pitted) juice of 1 lemon 16 ounces of ice water 1.2 cup of ice cubes. Peppermint Oatmeal Shake
Mix 2 scoops of Alpine Milk Chocolate Protein Delite or other protein with 1 cup sugar free vanilla ice cream 1 cup oatmeal 2 cups non-fat milk 1.2 cup water a splash of peppermint extract! Chocolate Coffee Shake
Mix 2 scoops of Alpine Milk Chocolate Protein Delite or other protein with: 1 cup of skim milk 5 ice cubes 1 cup of water 1 spoonful of instant coffee! Tastes like a gourmet concoction!
2 scoops vanilla flavor whey protein powder (Whey Best, Scipro) 1 ripe plum, pitted juice of 1 lemon 1 tablespoon multi-vitamin powder 16 ounces ice water 1/2 cup ice cubes Wild Berry Boost
2 scoops vanilla flavor whey protein powder (Whey Best, Scipro) 5 Granny Smith apples 5 grams (one teaspoon) CreapureÃ¤Â Â£reatine powder 1/2 cup ice cubes Special Thanks To Reformmag.com For These Recipes!
Peanut Brittle Protein Shake
This is a delicious favorite I discovered quite by accident as I sat staring at my "boring" vanilla protein powder and wanting something sweet. This mimics peanut brittle only in taste. It won't send your blood sugar soaring and it's a fun way to get in some healthy unsaturated fat.
2 scoops vanilla protein 1 tbsp sugar-free instant butterscotch pudding mix, dry 1 tbsp natural peanut butter, chunky 8 oz. cold water or lowfat milk. 3-6 ice cubes Directions:
Add all ingredients to blender, blend, and serve. I like to add the peanut butter in last so it stays a little chunky, just like the peanut brittle it is replacing.
Nutritional Information for added ingredients (excludes milk & protein powder):
Per Serving: Calories - 108 Carbs - 6 g Protein - 4g Fat - 8 g Fiber - 1g