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PROTEIN...THE KEY TO LEAN MUSCLE

Posted Oct 17 2008 6:18pm

Fuel your body with a good quality whey protein one hour before training and again directly after your workout. This insures you will have the nutrients needed to build lean muscle tissue and ready your body for the next training session.
I can without hesitation recommend optimum nutrition's classic 100% whey. 24 grams per serving, taste's great and bottom line it's not over priced.
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