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PRE WORKOUT FIT TIP.

Posted Nov 29 2010 1:50pm



45 min Prior to your workout, try mixing this pre workout powerhouse!

12 OZ of Speed stack NO
1 teaspoon each of the following
Glutamine
Beta Alanine
Creatine
Taurine
BCAA
Arginine


During your workout sip 20oz of water with 5 grams of BCAA
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