To improve your playing speed, you should focus on straight-ahead speed, lateral speed and agility (deceleration, stabilization, acceleration and change of direction with proper posture, strength and balance) and quickness (reaction time without hesitation).
Types Of Training Speed
Other important components of playing speed are speed strength, speed endurance and proper mechanics. Speed strength is a combination of starting speed, explosive speed (maximum velocity in the shortest time) and reactive speed. Speed endurance is the ability to maintain maximum velocity or a percentage of maximum velocity for a prolonged period of time or in a fatigued state. Proper mechanics allows the athlete to run with efficiency and is a product of posture, arm action and leg action. Some sports, such as football require more power, explosion, reaction and lateral speed. A sport like soccer requires more endurance speed with the ability to mix in sprints during game action. You should emphasize your training for the types of speed needed in your sport.
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Related Men's Exercise, Workout & Fitness Health Resources
To improve your playing speed, you should focus on straight-ahead speed, lateral speed and agility (deceleration, stabilization, acceleration and change of direction with proper posture, strength and balance) and quickness (reaction time without hesitation).
Types Of Training Speed
Add to your diet a free trial bottle of doctor approved natural herbal fitness training supplements to see if it works for you.
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