Time flies when you’re having fun. We’re only a few short days away from the new year. It’s time to get honest with yourself and make a list of New Year’s resolutions. More than likely, weight loss tops most resolution lists. Santa would consider me “naughty” because I’ve let my beer gut get a bit guttier.  Yes, I need to shed some pounds. I write a health and wellness blog. I can’t “talk the talk” unless I “walk the walk.”

Weight loss is not as easy as deciding to pick up a 25-pound weight during your next day off.  You need to make a commitment, find your motivation, set realistic goals and work on your attitude.  These topics are explored in detail in an article at Mayoclinic.com .

This article on six strategies for success will help inspire you to exercise, and exercise for the right reasons. I’ll let you know how I do in the weeks ahead.