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Male Fertility: What Can You Do To Produce High Quality Sperm?

Posted Feb 15 2009 5:06am 1 Comment

  Here is what you can do to increase your chance of contributing enough hardy, energetic sperm to get the best gift ideas and job done.

Take a multivitamin. A daily multivitamin can help provide selenium, zinc and folic  acid - trace nutrients that are important for optimal sperm production and function.

Take plenty of fruits and vegetables on your daily intake. They are rich in antioxidants, which may help improve sperm health.

Exercise. Physical activity is good for reproductive health as well as your overall health. But don't overdo it. Men who exercise to exhaustion show a temporary change in hormone levels and a drop in sperm quality.

Avoid bathing in a hot tub and wearing tight underwear. The raising temperature  can damage your sperm.

Those are the quotations of some articles about male fertility issues. The titles of the articles are:

1. Daily Food You Can Take For Increasing Sperm Count.  

2. The Benefits Of Sperm Count Test.

3. Ultimate Ways To Conquer Low Sperm Count-Shocking Facts Revealed!

 

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nice post dear

Get more information how to treat male infertility and female infertility. And also get more remedies to increase sperm count naturally.

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