Living life to the longest: Routines for a longer life — guest post by Barbara Jolie
Posted Aug 17 2012 5:05pm
Throughout human existence, individuals have been on a quest to extend life as much as possible. Men have waged wars and epic quests to track down myths like the Fountain of Youth and the Tree of Life in the hopes of discovering immortality. At this point, I think it’s safe to say that no water or sap exists that will grant us eternal life. In fact, if there is one thing all of us have in common it’s the fact that we will all leave this world eventually.
There is no reason, however, that people shouldn’t make an effort to live life to the longest. Sure, we may not be able to cheat death, but by embracing certain routines and habits we may be able to extend life. Here are three items you can integrate into your routine to extend your years little by little.
According to the Buck Institute for Age Research, individuals who actively volunteer have a 44 percent lower death rate than those who don’t. The work of helping others is known to boost people’s happiness levels, which is directly related to increasing antibodies and strengthening the brain and immune system. So try and find two organizations you’re interested in and exercise your charity bone.
This may come as no surprise, but it’s still important to note. Sleep is essential to living a full, long life. So if you aren’t catching enough sleep, maybe it’s time you start hitting the pillow a little earlier. In fact, according to research from Penn State University, one reason women usually live longer than men is because they have more frequent, stable sleep patterns. Many people believe their busy schedules won’t allow them to head to bed early, but if going to bed earlier means living a few more years, I’d say it’s worth trying to catch at least an hour more of sleep each night.
Not only is sex essential to maintaining emotional health and loving relationships, it is quintessential to living a longer life. In fact, according to Drs. Michael Roizen and Mehmet Oz, “men who have sex three times a week can decrease their risk of heart attack and stroke by 50 percent.” Maintaining good sexual health comes with a bit of work, however. In order to maintain sexual stamina, men must keep things like high cholesterol, hypertension, alcohol, and obesity in check. So if you want to keep things like impotence at bay, make sure to exercise and watch your alcohol intake. Furthermore, according to Dr. Oz, “sex can make your body feel two to eight years younger for…men who have 150 to 350 orgasms a year.”
Although we’ve been unable to find the secret to eternal life on earth, there are some remedies to extending life as much as possible. For those men who are looking to add some longevity to their life, try embracing more sex, more sleep, and more charitable volunteering. Before you know it, you’ll be on your way to a longer life.
This guest post is contributed by Barbara Jolie, who writes for the online classes blog . Barbara Jolie is an avid writer and blogger, interested in all things education. For questions or comments email her at firstname.lastname@example.org.