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Laws of leanness, shredded and fight ready.

Posted Feb 25 2013 1:40pm

    Nothing worth having comes easy. A fit, strong, lean, muscular, fat free body comes with a price. How much in sweat and time are you willing to pay?

Introducing H.I.A/A.G.T.....high intensity anaerobic/aerobic group training, the little brother with an attitude of H.I.G.T!



This training routine is on opposite days of weight training days.

Group one
3 min skip rope
25 close grip push-ups
10 dumbbell squat-presses (challenging weight)
15 dumbbell squat-presses (half of previous weight)
30 second rest

Group two
1 1/2 min skip rope
25 wide grip push-ups
10 dumbbell squat-presses (challenging weight)
15 dumbbell squat-presses (half of previous weight)
1 1/2 min skip rope
30 second rest

Group 3
1 min skip rope
25 close grip push up
1 min skip rope
10 dumbbell squat-presses (challenging weight)
1 min skip rope
15 dumbbell squat-presses (half of previous weight)
30 second rest

Repeat all three groups. For a total of six sets.....
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