Health knowledge made personal
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Group one 3 min skip rope 25 close grip push-ups 10 dumbbell squat-presses (challenging weight) 15 dumbbell squat-presses (half of previous weight) 30 second rest Group two 1 1/2 min skip rope 25 wide grip push-ups 10 dumbbell squat-presses (challenging weight) 15 dumbbell squat-presses (half of previous weight) 1 1/2 min skip rope 30 second rest  1 min skip rope 25 close grip push up 1 min skip rope 10 dumbbell squat-presses (challenging weight) 1 min skip rope 15 dumbbell squat-presses (half of previous weight) 30 second rest Repeat all three groups. For a total of six sets..... |
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Nothing worth having comes easy. A fit, strong, lean, muscular, fat free body comes with a price. How much in sweat and time are you willing to pay?
Introducing H.I.A/A.G.T.....high intensity anaerobic/aerobic group training, the little brother with an attitude of H.I.G.T!