We haven't met too many people that enjoy dieting. There are too many restrictions, and the foods you have to eat are usually unpleasant. In most cases, it's a frustrating process that will lead you back to square one. It's one of the many reasons why intermittent fasting could be the solution you need to lose weight.
Forget about cutting out carbs, fast, sugars, and other resources, because intermittent fasting alleviates all those restrictions. If you stick with traditional methods, you're only going to get frustrated when the system doesn't work. It gets even worse when you see all the weight start coming back. After all, it only takes one binge eating breakdown to throw the diet out the window.
The One Day a Week Plan
The alternative is intermittent fasting. The system is somewhat similar to a traditional diet, but you only have to work on it one day a week. It is considered to be one of the most effective ways to lose weight, without sacrificing normal eating habits. It can be a little confusing, so let's go over the details:
Maintaining your current body weight requires a 2,000 calorie diet, every day. In order to lose a half a pound, you need to reduce your total calories by 250 (each day). In those 7 days you can only consume 1,750 calories per day. If you used a fasting method once a week, you could burn those 1,750 calories in one day. The rest of the week you could eat like normal. People use this approach in order to eliminate the risk of binge eating down the road.
This isn't as difficult as you think either. When push comes to shove, it's a small price to pay for normal eating the rest of the week. Even though other diets didn't work in the past, don't disregard this one. It's a different approach with more benefits.
Understanding the Fat Burning Method
Anyone can fast for a 24 hour period. When we need surgery or are trying to recuperate from the flu, doctors will instruct us to fast for a day. It's a very common practice, which means YOU CAN DO IT!
When the seventh day rolls around, your body will be burning stored fat as opposed to calories. It's always going to need to produce energy, but when calories aren't present, the body starts using its fat reserves. Soon you will see that 1/2 pound disappear from the waist, hips, thighs, and everywhere else.
Will Energy Levels be Depleted?
Don't believe the stories about lower energy levels and fasting. It might be true if you plan to fast for 7 days, but not when you're working with a 24 hour period. Your body has plenty of fat reserves to last longer than 24 hours.
We recommend looking at a couple studies recently performed by the Intermountain Medical Center and through British channels. Both were able to show major benefits for weight loss and healthier bodies. The IMC also found that fasting makes the body release cholesterol. This enables it to start producing energy from its stored fat. The overall goal is to have a controlled fasting system. In the future, there will likely be additional studies around fasting.
Where to Begin
If you want a system that will eliminate binge eating and focus on weight reduction, fasting could be the answer. Take some time to learn more about it by looking over the Eat Stop Eat weight loss program. You could see positive results within the next 7 days.
Will Kashis is a nutrition writer who freelances for niche
publications and recently launched his site at Diets.md
We haven't met too many people that enjoy dieting. There are too many restrictions, and the foods you have to eat are usually unpleasant. In most cases, it's a frustrating process that will lead you back to square one. It's one of the many reasons why intermittent fasting could be the solution you need to lose weight.
Forget about cutting out carbs, fast, sugars, and other resources, because intermittent fasting alleviates all those restrictions. If you stick with traditional methods, you're only going to get frustrated when the system doesn't work. It gets even worse when you see all the weight start coming back. After all, it only takes one binge eating breakdown to throw the diet out the window.
The One Day a Week Plan
The alternative is intermittent fasting. The system is somewhat similar to a traditional diet, but you only have to work on it one day a week. It is considered to be one of the most effective ways to lose weight, without sacrificing normal eating habits. It can be a little confusing, so let's go over the details:
Maintaining your current body weight requires a 2,000 calorie diet, every day. In order to lose a half a pound, you need to reduce your total calories by 250 (each day). In those 7 days you can only consume 1,750 calories per day. If you used a fasting method once a week, you could burn those 1,750 calories in one day. The rest of the week you could eat like normal. People use this approach in order to eliminate the risk of binge eating down the road.
This isn't as difficult as you think either. When push comes to shove, it's a small price to pay for normal eating the rest of the week. Even though other diets didn't work in the past, don't disregard this one. It's a different approach with more benefits.
Understanding the Fat Burning Method
Anyone can fast for a 24 hour period. When we need surgery or are trying to recuperate from the flu, doctors will instruct us to fast for a day. It's a very common practice, which means YOU CAN DO IT!
When the seventh day rolls around, your body will be burning stored fat as opposed to calories. It's always going to need to produce energy, but when calories aren't present, the body starts using its fat reserves. Soon you will see that 1/2 pound disappear from the waist, hips, thighs, and everywhere else.
Will Energy Levels be Depleted?
Don't believe the stories about lower energy levels and fasting. It might be true if you plan to fast for 7 days, but not when you're working with a 24 hour period. Your body has plenty of fat reserves to last longer than 24 hours.
We recommend looking at a couple studies recently performed by the Intermountain Medical Center and through British channels. Both were able to show major benefits for weight loss and healthier bodies. The IMC also found that fasting makes the body release cholesterol. This enables it to start producing energy from its stored fat. The overall goal is to have a controlled fasting system. In the future, there will likely be additional studies around fasting.
Where to Begin
If you want a system that will eliminate binge eating and focus on weight reduction, fasting could be the answer. Take some time to learn more about it by looking over the Eat Stop Eat weight loss program. You could see positive results within the next 7 days.
Will Kashis is a nutrition writer who freelances for niche
publications and recently launched his site at Diets.md